My Approach: Evidence-Based Counselling for Lasting Change

I know seeking support is a significant step. Whether you're navigating emotional distress, relationship difficulties, or personal transitions, my goal is to offer a safe, non-judgmental space where you can explore, reflect, and find balance.

My counselling style is practical and effective:

• Empathic & Collaborative: You are the expert of your own life. I provide the expert guidance and support needed to facilitate your change.

• Evidence-Based & Results-Focused: We emphasise measurable goals and sustainable tools from day one.

• Holistic & Developmental: We address not only current thoughts and behaviours, but also the emotional and life-stage factors that truly shape your patterns.

Specialised Care:

Integrating proven, research-backed modalities tailored to your needs

My approach goes beyond general support, integrating highly specialised, results-focused training to address complex needs:

• Core Framework & Identity: I am a Certified CPT Therapist (Cognitive Principle Therapy), utilising this advanced, fourth-wave CBT model for deep insight and sustainable behaviour change.

• Relationship Focus: I integrate the proven, research-backed Gottman Method Couples Therapy (Level 1 & 2 Trainings completed) to effectively address conflict, rebuild connection, and strengthen relationships in couples counselling.

• Anxiety, Anger & Addiction: As a Certified Trauma-Informed Counsellor and a Certified Addiction-Informed Mental Health Professional, I provide sensitive and expert care for stress, anxiety, anger management, and complex issues related to addiction counselling and Behaviour Change.

Who I Work With

I work with clients across a wide range of areas, including:

• Stress and Anxiety

• Anger Management Counselling

• Addiction Counselling and relapse prevention

• an abridged Behaviour Change Program

• Couples Counselling, Relationship and communication challenges

I also provide support for

• Depression

• Emotional overwhelm

• Counselling for life transitions and finding clarity and direction

Therapy can be short-term and goal-focused, or open-ended for deeper exploration, depending on your needs. Sessions are available online (video or phone) across Australia and in-person at my Melbourne practice.

My Philosophy

I believe therapy is not just about managing problems...it’s about rediscovering balance, clarity, and confidence in who you are. My role is to create a safe and supportive space where you can explore, heal, and grow at your own pace.

Together, we’ll work on:

• Building emotional awareness and resilience

• Developing practical and healthier ways of coping and communicating

• Gaining clarity and insight into your life and relationships

• Enhancing overall personal growth and sense of purpose

Through this collaborative process, therapy becomes more than just healing. It becomes an opportunity to reconnect with your values, strengthen your inner resources, and create lasting change.

Let’s Begin

If you’re ready to take the next step toward clarity, calm, and meaningful change, I’d be honoured to support you on your journey.

Sometimes the smallest step forward can open the door to an entirely new chapter!

"In our therapeutic journey together, I honor the individuality of each person and the unique dynamics of every couple. My approach is rooted in empathy and understanding, aiming to create a safe and supportive environment where you can explore your thoughts and feelings. Whether you're seeking personal growth or striving to strengthen your relationship, I am here to support you towards a more fulfilling and harmonious life.

Together, we can transform challenges into opportunities for growth, healing, and lasting positive change."

Shilpi Sharma

MCouns., BSc, AdvDipCounsPsych

Shilpi Sharma

MCouns., BSc, AdvDipCounsPsych

I’m a Registered Counsellor based in Melbourne, dedicated to helping individuals and couples create meaningful and lasting change in their lives. With certifications and training in Cognitive Principle Therapy (CPT), The Gottman Method Couples Therapy, Clinical Trauma, and Addictions-Informed Mental Health, I bring an integrative, compassionate, and evidence-based approach to therapy.

I also provide evidence-based counselling and therapy services to NDIS participants who are self-managing their plan or working with a plan manager. My sessions are tailored to support your mental health and wellbeing, with flexibility for online or face-to-face appointments.

My work is grounded in the belief that every person has the capacity to heal, grow, and realign with their true self, given the right space, guidance, and support.

About Me